Enhancing relationships from the inside out
to create new interpersonal possibilities.
Enhancing relationships from the inside out
to create new interpersonal possibilities.
RESOURCES
GOTTMAN - FOUR HORSEMEN: https://www.gottman.com/wp-content/uploads/2013/04/The-Four-Horsemen-Social-2-1.png
ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS: https://www.ernstchan.xyz/b/src/1570719797-658.pdf
COPING with EXISTENTIAL ANXIETY: https://www.verywellmind.com/coping-with-existential-anxiety-4163485#:~:text=Existential%20anxiety%20tends%20to%20arise,life%20was%20built%20is%20crumbling.
SELF-COMPASSION EXERCISES: https://self-compassion.org/category/exercises/#guided-meditations